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Generalised Anxiety Disorder

“Almost everything makes me anxious”

Continuous worry and persistent anxiety
about everyday or ordinary events or
activities that are out of proportion and
affects how you feel physically and emotionally. You may find yourself avoiding
the things that trigger your anxiety and can interfere with your daily activities.


  • Overthinking the situation
  • Feeling Nauseous
  • Avoiding an appointment
  • Avoiding social situations
  • Trouble sleeping
  • Trembling
  • Feeling tired
  • Sweating
  • Nervous or tense
  • Heart rate increasing
  • Breathing rapidly
  • Making an excuse to avoid the situation
  • Easily startled

Phobias & Fear

 "I freak out every time I see a spider"


 A condition that we all can relate to from time
to time. Sometimes it can be overwhelming
and crippling when we find that we are faced
with these fears and are unable to resolve
them by ourselves. Quite often they can prevent us from doing the everyday, normal things that life brings to us.


  • Test nerves
  • Dentist fears
  • Spiders & creepy crawlies
  • Fear of interviews
  • Fear of driving
  • Public speaking
  • Flying
  • Fear of elevators and small spaces
  • Fear of needles
  • Fear of heights


"I struggle to manage my anger"

Anger is a complex emotion that many
often struggle to manage. It can destroy relationships, careers and when internalised,
it can impact on both your physical and
mental health.


  • Sometimes anger is suppressed
  • Passive agressive
  • Always finding yourself angry
  • frequently regretting what you have
    said or done
  • Small petty things make you angry
  • Physically or verbally hurting others
  • Jaw clenching or teeth grinding
  • Damaging or breaking things
  • Flying off in a rage
  • Heart palpitations
  • High blood pressure
  • Chest pains

Self Worth/Self Confidence Issues

"I'm stupid, I can't achieve anything!"

Do you find negative belief systems and opinions are holding you back? Are you
feeling that you are not capable or confident
to achieve your dreams and goals? 


  • Abused & neglected by loved ones
  • Holding negative beliefs & opinions
    about ourselves
  • Anxiety & fear
  • Bullied or Harassed
  • Overwhelmed
  • Sadness
  • Guilt
  • Controlled by others
  • Fear


"Grief robbed my heart and stepped

into the abyss"

Grief and loss is a part of life. Emotional
feelings can be overwhelming . Everyone's experience is a personal journey and sometimes it can be too much for us to cope, and we can feel stuck.


  • Anger
  • Feeling stuck
  • Denial
  • Depression
  • Overwhelmed
  • Sadness
  • Guilt
  • Negative feelings
  • Bargaining


"Things never get done"

All of us have felt stuck in going forward
to complete a task or meet a deadline.
It becomes a problem when this
becomes habit forming, and quite often
it could be masking other, non visible issues.


  • Putting things off until the last minute
  • Feeling stuck
  • Lethargic
  • Stubborn
  • Postponing & delaying
  • Lacking motivation

Book An Appointment For Free Consultation


ring or leave a message on 0418 238 956

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